Food & Allergy
Food & AllergyAt IRO Sushi, we are always mindful about food allergies and intolerances. Across the IRO Sushi restaurant and takeaway network, ingredients are used in our kitchens which some diners may be allergic to. Our menu contains full details on which of our menu items feature ingredients that may cause allergic reactions.However, we strongly suggest contacting a member of the team at IRO Sushi before ordering, in order to request a more detailed information. If you suffer from a serious food allergy, it is important to establish the appropriateness of your dish before ordering.We would be delighted to prepare...
Futomaki Roll
Futomaki RollThe Futomaki Roll is the quintessential sushi classic – unmistakable in its appearance and appeal. Futomaki is made by wrapping sushi rice, fish and vegetables in a sheet of toasted nori, which is then rolled into a cylindrical shape and sliced into bite sized pieces.One of the main points of appeal with the Futomaki Roll is that it can be stuffed with absolutely any ingredients you like. It can be made to suit the requirements of vegetarian and vegan diners, or packed with the highest quality fish and seafood. When most people think of sushi, they think of the...
Health Benefits of Sushi
10 Health Benefits of Eating SushiLooking for a good excuse to indulge in your favourite sushi? Here are 10 reasons why almost anyone could benefit by indulging their cravings for classic Japanese cuisine: Sushi is rich in Omega 3 fish oils – the ultimate brain-booster It can also be an exceptionally healthy source of protein The fish in sushi contains a high concentration of Vitamin B12 A rich source of antioxidants, sushi can help prevent oxidants damaging the skin The calcium in fish plays a key role in supporting bone health Fish can help balance blood sugar, maintain energy levels and boost metabolism Zinc, Calcium, Magnesium, Phosphorous...
Types of Sushi
Types of Sushi Struggling how to choose from the different types of sushi available? Wondering what makes the various types of sushi different and which is the right choice for you? Contrary to popular belief, the long list of sushi types served up in Japan are not simply the same dish presented differently. Each type of sushi has its own unique characteristics and points of appeal. Detailed below, we’ve provided a basic overview of just a few of the main types of sushi available. If you still have any questions regarding the types of sushi we serve, contact a member...
Healthy Japanese Food
Healthy Japanese FoodFor more than 20 years, Japan has been at the top of the World Health Organisation’s rankings for the longest average lifespan worldwide. The secret behind the longevity of Japanese people is no secret at all – it’s all down to a combination of healthy Japanese food and sensible lifestyle choices.Traditional Japanese cuisine is low in fat, high in protein and packed with key nutrients. Some types of Japanese dishes are healthier than others, but the most basic staples of Japanese cuisine are so much healthier than those of most comparable western nations.The result – a culture where...
Japanese Food
Japanese FoodAsian cuisine is popular worldwide, but Japanese food arguably comprises the most fabulous flavours of the Far East. Japan has always been famous for its unique approach to gastronomy, combining a world of exotic ingredients and aromatic spices to create truly inspiring dishes.In addition, Japanese cuisine is known for being as pleasing to the eye as it is to the palate. Which goes some way to explain why food photography is such a widespread passion in Japan, where even the simplest street food can be a work of art in its own right.What really makes the difference with Japanese...
