Why Sushi Is Healthy: A Delicious Path to Wellness
Why Sushi Is Healthy: A Delicious Path to Wellness Why sushi is healthy: sushi isn’t just a trendy dish you grab on a Friday night—it’s a powerhouse of nutrients wrapped in a perfect bite. Rooted in Japanese tradition, sushi has evolved into a global favorite, loved for its clean flavors and artistic presentation. But beyond the taste and aesthetics, sushi offers a surprising number of health benefits. Let’s dive into why sushi can be a smart (and delicious) addition to your diet.1. High in Lean ProteinMost sushi is made with fish like salmon, or tuna protein-rich choices that are lower...
Food & Allergy
Food & AllergyAt IRO Sushi, we are always mindful about food allergies and intolerances. Across the IRO Sushi restaurant and takeaway network, ingredients are used in our kitchens which some diners may be allergic to. Our menu contains full details on which of our menu items feature ingredients that may cause allergic reactions.However, we strongly suggest contacting a member of the team at IRO Sushi before ordering, in order to request a more detailed information. If you suffer from a serious food allergy, it is important to establish the appropriateness of your dish before ordering.We would be delighted to prepare...
Health Benefits of Sushi
10 Health Benefits of Eating SushiLooking for a good excuse to indulge in your favourite sushi? Here are 10 reasons why almost anyone could benefit by indulging their cravings for classic Japanese cuisine: Sushi is rich in Omega 3 fish oils – the ultimate brain-booster It can also be an exceptionally healthy source of protein The fish in sushi contains a high concentration of Vitamin B12 A rich source of antioxidants, sushi can help prevent oxidants damaging the skin The calcium in fish plays a key role in supporting bone health Fish can help balance blood sugar, maintain energy levels and boost metabolism Zinc, Calcium, Magnesium, Phosphorous...
Healthy Japanese Food
Healthy Japanese FoodFor more than 20 years, Japan has been at the top of the World Health Organisation’s rankings for the longest average lifespan worldwide. The secret behind the longevity of Japanese people is no secret at all – it’s all down to a combination of healthy Japanese food and sensible lifestyle choices.Traditional Japanese cuisine is low in fat, high in protein and packed with key nutrients. Some types of Japanese dishes are healthier than others, but the most basic staples of Japanese cuisine are so much healthier than those of most comparable western nations.The result – a culture where...
