1. High in Lean Protein

Most sushi is made with fish like salmon, or tuna protein-rich choices that are lower in saturated fat compared to red meats also called reason of why sushi is healthy. Protein is essential for muscle repair, immune function, and overall energy. And if you’re vegetarian, options like tofu provide good alternatives.

2. Rich in Omega-3 Fatty Acids

Food is consisdered a healthy sushi because fatty fish like salmon and tuna are packed with omega-3 fatty acids—healthy fats that support brain health, reduce inflammation, and lower the risk of heart disease. Sushi gives you a tasty way to meet your omega-3 needs without relying on supplements.

3. Low in Calories

Many sushi rolls are low in calories, especially those that focus on fresh fish, seaweed, and veggies rather than fried fillings or heavy sauces. If you’re watching your weight, rolls like sashimi, nigiri, or simple cucumber/avocado maki are flavorful yet light options.