The Renowned Health Benefits of Quality Sushi

10 Health Benefits of Eating Sushi

Looking for a good excuse to indulge in your favourite sushi? Here are 10 reasons why almost anyone could benefit by indulging their cravings for classic Japanese cuisine:

Sushi is rich in Omega 3 fish oils – the ultimate brain-booster
It can also be an exceptionally healthy source of protein
The fish in sushi contains a high concentration of Vitamin B12
A rich source of antioxidants, sushi can help prevent oxidants damaging the skin
The calcium in fish plays a key role in supporting bone health
Fish can help balance blood sugar, maintain energy levels and boost metabolism
Zinc, Calcium, Magnesium, Phosphorous and Iron all help support the immune system
The protein in sushi can accelerate muscle repair and aid recovery after a workout
Sushi is packed with fresh vegetables for a huge hit of vitamins and nutrients.
The feel-good factor of eating something you love is the ultimate stress-buster!

All of the above, with the added bonus of no artificial ingredients and a delicious dish that is naturally low in fat.

Is sushi good for your health?

Sushi is widely considered a very healthy dish, due to its elevated nutrient content and exclusion of artificial ingredients. The fish used to prepare most types of sushi is packed with heart healthy omega-3 fatty acids, along with the vitamins, minerals and micronutrients of the accompanying vegetables.

Most types of sushi are also naturally low in fat, while providing the body with a generous quantity of healthy protein. The carbohydrates in the rice can also keep hunger pangs at bay, ensuring you stay fuller for longer and resist the urge to succumb to cravings.

What is the healthiest sushi?

Is sushi anti-inflammatory?

There are many ingredients in sushi that are known for their anti-inflammatory properties. One of the main examples of which is the nori – the sheets of roasted seaweed that are used to wrap traditional Maki Sushi.

In addition, the fish that is used in most types of sushi is an excellent source of Omega-3 fatty acids. These essential fatty acids not only have renowned antioxidant properties, but are known to reduce the risk of conditions like heart disease and stroke.

The fact that most types of sushi are also prepared with plenty of fresh vegetables further adds to the potential health benefits of this Japanese classic. However, the benefits of any given sushi dish will be determined entirely on the basis of the ingredients used.

Is sushi good for losing weight?

Sushi has the potential to be a good food for losing weight, depending on your choice of ingredients. Some types of sushi contain nothing but seasoned rice, healthy vegetables and thin sheets of roasted nori. Others include healthy proteins like fish and seafood, or Japanese omelette.

But there are also types of sushi that contain high-fat sauces, ingredients encased in deep-fried tempura and so on. Some types of sushi rolls are fully coated in tempura fried before serving, which may not be as suitable for weight loss as some lighter forms of sushi.

Joan Whack

Iro Sushi Greenwich is my go to sushi place. I absolutely love their sushi, to me it’s perfect and the price is really reasonable. Their sushi sets are a steal. That doesn’t seem to have an impact on the quality however, as not once have I had an issue with my order. It’s always perfect, fresh, great portions, tasty, and well presented. I’m a heathen though, their tempura crunchy rolls are my weakness. If you’re looking to try sushi for the first time and a bit weary, I’d definitely recommend their crunchy rolls, and maki. If I could give Iro an 11, I would, but none the less 10/10. Will order from Iro for as long as I live here, this will hopefully be my go to sushi joint for a long time.

nick templar

Simply the best sushi take out in Greenwich, worth popping into the shop to order personally….. they will look after you.

Sara

Always delicious food and great portions. Updating this for a recent order(Aug 2022). I’ve never had any issues from Iro and have been ordering from them for quite a while. The food we received was fresh and still had great portions.

Kalina Christev

Really good value for money, I’ve been ordering from here through Just Eat for years. My favourites are the prawn katsu temaki, the salmon and avocado uramaki, and the unbeatable salmon poke bowl. I’ve never had anything bad from here, except not a fan of the crab sushi – it’s a bit tasteless. Everything else is worth it. (Recommendation: all sushi is really good with kewpie mayo. For the poke bowl, you get a very generous amount of salmon, but almost no avocado so I add a cubed avocado of my own. Drizzle on kewpie mayo, dark soy sauce, mix, and perfection.)

Vlad Marinho

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10 Health Benefits of Eating Sushi

Is sushi good for your health?

What is the healthiest sushi?

Is sushi anti-inflammatory?

Is sushi good for losing weight?

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